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The Five Yin Yoga Asana Archetypes (As Taught By Paul and Suzee Grilley)
Please note that this is my understanding and interpretation of Paul and Suzee’s teachings and any errors or mistakes or misinterpretations are mine and mine alone.
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Some notes on asana taxonomy: Depending on your background and training, you will likely refer to yoga asana either by their Sanskrit or English, Westernised names (referred to as ‘Western names’ for the rest of this article).
This might confuse you when you hear Yin teachers speaking about asanas whose names are unfamiliar to you. Yin Yoga has its own pose classification system; Paul and Suzee Grilley (and others in the Yin Yoga community) have ‘renamed’ asanas to reflect the need for the practitioner to treat them as a different pose due to the inherently different nature of a Yin practice.
For example, eka raja kapotanasna (the variation where you fold over your front leg), commonly known as pigeon, is renamed sleeping swan in a Yi
